Daily Practice | January 1

Written By Angie Gibbons

Find a quiet space, where you can focus and enjoy your Daily Practice. Scroll down to complete all 6 steps. Feel free to share a comment or prayer at the end. Download the Daily Practice PDF Guide and Template to record your practice.

We begin today’s practice by centering our minds on truth. Repeat the affirmation below aloud.

 
 

What emotions are you experiencing today? (Core emotions you may feel are: Fear, loneliness, sadness, hurt, guilt, shame, anger, and joy.)

What thoughts or concerns are connected to each emotion? Journal or say them aloud.

Learn more about releasing emotions and see an example of this step.

 

What are you most grateful for today? Journal or say aloud the first 3 to 5 things that come to mind.

 

Play the 3-minute guided prayer video or listen to the music as you pray.

 
 

1 Thessalonians 5:8-11

8 But since we belong to the day, let us be sober, putting on faith and love as a breastplate, and the hope of salvation as a helmet. 9 For God did not appoint us to suffer wrath but to receive salvation through our Lord Jesus Christ. 10 He died for us so that, whether we are awake or asleep, we may live together with him. 11 Therefore encourage one another and build each other up, just as in fact you are doing.

 

Write your thoughts from today’s practice in the Comments below or in a journal.
What is God showing you today?
What is something you would like to remember?

Download the Daily Practice PDF Guide and Template to record your practice.

Angie Gibbons

Angie is a writer, speaker, and co-founder of Dawn, a mindful faith company. Her passion is to empower women to pursue spiritual and mental wholeness. Angie lives and surfs in Hawaii with her husband and three daughters. You can find her writing and free resources at angiegibbons.com and on Instagram @angiegibbons.writer.